If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permission to move on.[Read more...] about Newspaper Mindfulness Exercise
Mindfulness
Write Your ‘Year in Review’ Post Now
At the end of every year, I write a post detailing what I accomplished. Not only is this great to look back on, years out to remember, it helps me feel more accomplished for the year and move on to the new one. [Read more...] about Write Your ‘Year in Review’ Post Now