Try something new in order to expand how to process input. If you only Tweet, your thoughts will only be 280 characters. Expand how you communicate and you'll quickly expand what you think.[Read more...] about Why You Think in the Mediums Of Your Message
Mindfulness
Improve Your Focus By Setting Monthly Goals
Every month I take an hour to plan what I want me next month to be. See how you can be more productive and boost your mental health by planning out what you want the outcome of the next month to be.[Read more...] about Improve Your Focus By Setting Monthly Goals
5 Steps to Change Your Default Consumption Behavior
Learning to be mindful of your consumption starts with understanding when you are consuming and when you are creating. By understanding this, you can set goals to help focus on what matters most.[Read more...] about 5 Steps to Change Your Default Consumption Behavior
What is Your Personal Mission?
A simple question spawned a day of reflection: What one-liner about what you do, at a fundamental level? If you were to answer this question, what would you say? Would you lean on your job? Your family? Your personal goals? How do you answer this question?[Read more...] about What is Your Personal Mission?
Practice Poverty
A stoic technique for increasing gratitude used by Seneca was to set aside days to "experience" poverty. How could this technique change impact outlook?[Read more...] about Practice Poverty
Handling Blame
Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and release blame can lift that weight.[Read more...] about Handling Blame