When you think about a time when you felt most euphoric, what comes to mind? Where were you? Who were you with? What was around you? [Read more...] about What’s a Moment Where You Felt The Most Euphoric?
Mindfulness
Living for Tomorrow vs Living for Today
How do you balance activities that enhance your future with ones that enrich your present? Try focusing on both to optimize your happiness and personal growth.[Read more...] about Living for Tomorrow vs Living for Today
Growing Kids Self-Control For $5 a Week
Teaching self-control in kids can lead to increased success later in life. There are ways of training self-control in all ages that can positively impact your health, finances, and mindset.[Read more...] about Growing Kids Self-Control For $5 a Week
Lagom: Swedish Minimalism for Enough
Lagom is a Swedish term that roughly translates into "the understanding that I have enough". Words have the power to shape what we understand in the world and understanding this one could shape your perceptions.[Read more...] about Lagom: Swedish Minimalism for Enough
Spotlight Your Potential with Keystone Habits
Are there habits in your life that if you do them you are happier, healthier and more productive? Those are keystone habits and they are worth identifying and nurturing in order to live a more rounded life.[Read more...] about Spotlight Your Potential with Keystone Habits
The Burden of Now
Handling stress caused by imminent deadlines and anxiety is essential for mental health. Here are 4 techniques I use to handle stress.[Read more...] about The Burden of Now