Financial Independence Through Investing, Minimalism & Mindfulness
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Mindfulness, Minimalism, Blog.
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A stoic technique for increasing gratitude used by Seneca was to set aside days to "experience" poverty. How could this technique change impact outlook?[Read more...] about Practice Poverty
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Minimalism, Blog.
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A technique for delayed gratification and giving yourself permission to make purchasing decisions only after you have given them enough thought.[Read more...] about Want Streaks
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Financial Independence, Blog, Canonical.
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Try this exercise to compare your spending distribution or budget with a familiar 40-hour week to understand how your earnings translate to spending.[Read more...] about What’s Your Weekly Spending Distribution?
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Mindfulness, Blog.
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Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and release blame can lift that weight.[Read more...] about Handling Blame
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Mindfulness, Blog.
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If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permission to move on.[Read more...] about Newspaper Mindfulness Exercise
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Minimalism, Blog.
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You can structure your life to make fewer decisions. Mark Zuckerburg and many others have learned by reducing decisions, they're more creative.[Read more...] about Make Fewer Choices with Decision Minimalism