Imagine if you could live the rest of your life without a job – that's financial independence. Getting there involves financial literacy & future planning.[Read more...] about What is Financial Independence?
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Practice Poverty
A stoic technique for increasing gratitude used by Seneca was to set aside days to "experience" poverty. How could this technique change impact outlook?[Read more...] about Practice Poverty
Want Streaks
A technique for delayed gratification and giving yourself permission to make purchasing decisions only after you have given them enough thought.[Read more...] about Want Streaks
What’s Your Weekly Spending Distribution?
Try this exercise to compare your spending distribution or budget with a familiar 40-hour week to understand how your earnings translate to spending.[Read more...] about What’s Your Weekly Spending Distribution?
Handling Blame
Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and release blame can lift that weight.[Read more...] about Handling Blame
Newspaper Mindfulness Exercise
If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permission to move on.[Read more...] about Newspaper Mindfulness Exercise